Overcoming your inner demons isnâ€™t always easy. Meditation is pleasant and satisfying, but it also takes a lot of discipline and determination to concentrate on achieving undivided attention.
And that little man in your head isnâ€™t of any assistance either. As soon as youâ€™re sitting there, ready for your first meditation, he comes up telling you â€ťUh- this meditation thing really bores meâ€ť, and â€śWhy am I actually doing this?â€ť and â€śHey- whatâ€™s on TV tonight!?â€ť.
In short: It is pretty easy to find reasons not to meditate. We need every support that we can get in order to motivate ourselves to practise every day. Sometimes we need a little help to overcome our doubts, master the obstacles and to inspire ourselves to continue.
The â€śMeditation Time Appâ€ť helps you with your first and most important step: To set a fixed time frame for your meditations. In your mind, you promise yourself to devote the whole time, up to the last second, to developing your consciousness, relaxed but with a clearly focused mind.
Under â€śTeachingsâ€ť you can find a short overview of the most important aspects of how to meditate. The website â€śMeditation-Time.orgâ€ť provides you with the possibility to share your experiences and to receive guidance and inspiration from fellow meditators.
I wish you courage, perseverance and relaxed serenity for your future mediations.