Meditation Time

Meditieren lernen und gemeinsam wachsen

How can “Meditation Time” help me?

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Overcoming the inner demon is not always easy. In the same way as meditation is pleasant and satisfying it takes a lot of disciple and determination to concentrate on achieving undivided attention.

And that little man in your head is neither of any good assistance. As soon as you’re sitting there ready for your first meditation he comes up telling you ”Uh- this meditation thing really bores me”, and “Why am I actually doing this?” and “Hey- what’s on TV tonight!?”.

In short: It is pretty easy to find reasons not to meditate. We need every support that we can get in order to motivate ourselves to every day practice. Sometimes we need a little help to overcome our doubts, master the obstacles and to inspire ourselves to continue.

The “Meditation Time App” helps you with your first and most importen step: To set a fixed time frame for yourself. You inwardly vow to devote up to the last second of it to develop your consciousness – relaxed but with a clearly focused mind.

At “Teachings” you can find a short overview of the most important aspects of how to meditate. The website “Meditation-Time.org” provides you with the possibility to share your experiences and to receive guidance and inspiration from fellow meditating folks.

I wish you courage, perseverance and relaxed serenity for your future mediations.

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